GROUP FITNESS CLASSES
UPPER BODY
Sculpt your arms, shoulders, and back with our Upper Body class. Through a variety of exercises and techniques, you'll build strength and definition in your upper body for a confident and toned look.
YIN YOGA
Unwind and release tension with our soothing Yin Yoga class. Gentle, long-held poses and deep stretches target connective tissues, promoting flexibility, relaxation, and a sense of calm.
BUTTs ‘n GUts
Get ready to tone and tighten! Butts N' Guts focuses on strengthening and sculpting your lower body and core, helping you achieve that coveted lean and strong physique.
HIIT Workout
Ignite your metabolism and push your limits with our heart-pounding HIIT class. Quick bursts of intense exercise followed by short recovery periods will leave you feeling energized and accomplished.
CROSS STRENGTH
Build a resilient and powerful physique in our Cross Strength class. Combining functional movements and strength training techniques, this class is designed to sculpt and tone every muscle group for a well-rounded fitness experience.
Senior Line Dance/ Zumba Gold
Join our Senior Line Dancing/ Zumba Gold! This lively class not only gets your body moving but also provides a social atmosphere for our mature fitness enthusiasts!
SILVER SNEAKERS CLASSIC
Embrace the vitality of Silver Sneakers Classic! Tailored specifically for older adults, this class focuses on improving strength, flexibility, and balance. Experience a supportive community while enhancing your overall well-being.
Senior Dance AEROBICS
Let loose and groove in our Senior Dance Aerobics class! Designed to uplift your spirits and improve cardiovascular health, this lively session incorporates dance moves that cater to our mature participants' comfort and enjoyment.
SILVER SNEAKERS YOGA
Cultivate inner peace and physical wellness in our Silver Sneakers Yoga class. Gentle poses and mindful breathing exercises promote flexibility, balance, and a sense of calm, catering to the unique needs of older adults.
Zumba
Dance your way to fitness with the infectious rhythms of Zumba! This dynamic class combines Latin and international music with high-energy dance moves for a calorie-burning, joyful workout experience.
HIIT & UPPER BODY
Elevate your fitness game with a combination of intense intervals and targeted upper body training. This class will challenge your endurance and sculpt your arms, chest, and back, delivering results you'll be proud of.