ACTIVE SENIORS
we believe that staying active is the key to a vibrant and fulfilling life, regardless of age. Our dedicated programs for active seniors are designed with your specific needs in mind. We're committed to helping you achieve your fitness goals and maintain a strong, healthy lifestyle.
Our Silver Sneaker programs offer a diverse range of activities, from classic workouts to the rhythm of line dancing, the energy of dance aerobics, and the calming benefits of yoga. With a community of like-minded individuals and expert instructors, you'll find a supportive environment that empowers you to be your best self. Join us in embracing the joy of movement and the vitality it brings to every stage of life!
SENIOR CLASSES
Silver Sneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Silver Sneakers Yoga
This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
senior LINE DANCE/ Zumba Gold
This class combines the rhythmic joy of line dancing with the energetic flair of Zumba, offering a perfect blend of low-impact movements and uplifting music. Led by our experienced instructor, you'll enjoy a social and supportive atmosphere while improving balance, coordination, and cardiovascular health.